Joe Watts 9x500m/1:00r row
4,500m
Meters
20:06.7
Time
2:14.0
Pace
266
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 29:06.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 147 |
March 09, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,500m | 2:14.0 | 145 | 799 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| r144m |
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Workout Graph
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