Joe Watts 3x500m/1:00r row
1,500m
Meters
6:42.4
Time
2:14.1
Pace
90
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 9:42.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 148 |
March 09, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 24 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| r48m |
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Workout Graph
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