Joe Watts v500m/1:00r...5 row
5,000
Meters
22:02.1
Time
2:12.2
Pace
302
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,105 |
| Overall Time | 29:32.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 144 |
March 14, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,000 | 2:12.2 | 151 | 822 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | |
| r: 1:00 | 18 | |||||
| 3:14.2 | 750 | 2:09.4 | 161 | 852 | 25 | |
| r: 1:15 | 25 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 25 | |
| r: 1:30 | 21 | |||||
| 5:27.1 | 1,250 | 2:10.8 | 156 | 836 | 25 | |
| r: 1:45 | 19 | |||||
| 6:42.5 | 1,500 | 2:14.1 | 145 | 804 | 25 | |
| r: 2:00 | 22 | |||||
| r105 |
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Workout Graph
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