Joe Watts 10x500m/0:30r row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
311
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 25:58.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 146 |
March 16, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 24 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| r166m |
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Workout Graph
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