Joe Watts 8x500m/1:00r row
4,000m
Meters
16:59.9
Time
2:07.4
Pace
248
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 24:59.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 145 |
March 16, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.9 | 4,000m | 2:07.4 | 169 | 881 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| r150m |
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Workout Graph
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