Joe Watts 8x500m/1:00r row

4,000m

Meters

16:59.9

Time

2:07.4

Pace

248

Calories

Rest Distance150m
Rest Time8:00.0
Overall Distance4,150m
Overall Time24:59.9
Average Watts169
Calories Per Hour881
Stroke Rate24
Stroke Count430
Drag Factor145

March 16, 2024 18:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:59.9 4,000m 2:07.4 169 881 24
2:14.5 500m 2:14.5 144 795 25
2:10.1 500m 2:10.1 159 847 25
2:06.9 500m 2:06.9 171 889 25
2:05.8 500m 2:05.8 176 905 25
2:04.3 500m 2:04.3 182 927 25
2:07.8 500m 2:07.8 168 877 25
2:07.9 500m 2:07.9 167 875 24
2:02.6 500m 2:02.6 190 953 25
r150m

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