Joe Watts v500m/1:00r...7 row
5,400m
Meters
23:43.5
Time
2:11.8
Pace
324
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,544m |
| Overall Time | 34:03.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 148 |
March 18, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,400m | 2:11.8 | 153 | 826 | 25 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 18m | |||||
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 25 | |
| r: 1:10 | 21m | |||||
| 3:03.5 | 700m | 2:11.0 | 155 | 834 | 26 | |
| r: 1:20 | 15m | |||||
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 25 | |
| r: 1:30 | 27m | |||||
| 3:43.9 | 900m | 2:04.3 | 182 | 925 | 25 | |
| r: 1:40 | 25m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 19m | |||||
| 4:04.7 | 900m | 2:15.9 | 139 | 779 | 25 | |
| r: 1:40 | 19m | |||||
| r144m |
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Workout Graph
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