Joe Watts 4456m row
4,456m
Meters
19:13.2
Time
2:09.3
Pace
272
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 148 |
March 18, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 4,456m | 2:09.3 | 162 | 855 | 25 |
| 4:08.7 | 900m | 2:18.1 | 133 | 756 | 26 |
| 3:56.3 | 1,800m | 2:11.2 | 155 | 832 | 26 |
| 3:50.2 | 2,700m | 2:07.8 | 167 | 875 | 25 |
| 3:48.6 | 3,600m | 2:07.0 | 171 | 888 | 25 |
| 3:29.5 | 4,456m | 2:02.3 | 191 | 957 | 26 |
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Workout Graph
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