Joe Watts 10x500m/1:00r row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
313
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 31:03.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 148 |
March 19, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 26 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| r191m |
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Workout Graph
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