Joe Watts 8x500m/1:00r row
4,000m
Meters
16:17.6
Time
2:02.2
Pace
257
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 24:17.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 147 |
March 19, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 4,000m | 2:02.2 | 192 | 960 | 21 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| r258m |
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Workout Graph
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