Joe Watts 5x1000m/1:00r row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 27:39.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 148 |
March 20, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 25 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 25 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| r98m |
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Workout Graph
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