Joe Watts 4361m row
4,361
Meters
21:03.1
Time
2:24.8
Pace
243
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 144 |
March 21, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.1 | 4,361 | 2:24.8 | 115 | 696 | 243 | 23 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 27 | 25 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 28 | 25 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 620 | 28 | 22 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 28 | 24 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 28 | 24 |
| 2:35.3 | 3,000 | 2:35.3 | 93 | 621 | 27 | 22 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 764 | 29 | 24 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 744 | 28 | 25 |
| 1:39.6 | 4,361 | 2:17.9 | 133 | 758 | 20 | 25 |
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Workout Graph
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