Joe Watts 10x500m/1:00r row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
288
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 32:54.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 147 |
March 22, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 24 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.