Joe Watts 10x500m/1:00r row
5,000
Meters
22:54.4
Time
2:17.4
Pace
288
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 32:54.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 147 |
March 22, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 754 | 24 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 25 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 25 | |
| r214 |
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Workout Graph
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