Joe Watts 8x500m/1:00r row
4,000m
Meters
16:44.5
Time
2:05.5
Pace
253
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 24:44.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 146 |
March 22, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 4,000m | 2:05.5 | 177 | 908 | 22 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| r521m |
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Workout Graph
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