Joe Watts 6x500m/0:50r row
3,000m
Meters
13:39.4
Time
2:16.5
Pace
174
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 18:39.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 148 |
March 23, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,000m | 2:16.5 | 137 | 772 | 25 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 25 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| r171m |
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Workout Graph
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