Joe Watts 6x500m/0:50r row
3,000m
Meters
13:12.9
Time
2:12.1
Pace
178
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 18:12.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 148 |
March 23, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,000m | 2:12.1 | 152 | 821 | 25 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| r113m |
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Workout Graph
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