Joe Watts 6x500m/0:50r row
3,000m
Meters
13:08.8
Time
2:11.4
Pace
179
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 18:08.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 148 |
March 23, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r140m |
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Workout Graph
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