Joe Watts 10x500m/0:40r row
5,000
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,232 |
| Overall Time | 28:22.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 145 |
March 25, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 840 | 24 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 25 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 25 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 812 | 24 | |
| r232 |
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Workout Graph
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