Joe Watts 5x1000m/1:00r row
5,000m
Meters
23:26.1
Time
2:20.6
Pace
285
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 28:26.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 146 |
March 26, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000m | 2:20.6 | 126 | 733 | 25 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 25 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 25 | |
| r102m |
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Workout Graph
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