Joe Watts 10x500m/0:40r row
5,000m
Meters
22:31.4
Time
2:15.1
Pace
291
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,191m |
| Overall Time | 29:11.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 146 |
March 26, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000m | 2:15.1 | 142 | 788 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | |
| r191m |
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Workout Graph
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