Joe Watts 8x500m/0:30r row
4,000m
Meters
17:57.4
Time
2:14.6
Pace
234
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 21:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 146 |
March 26, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 4,000m | 2:14.6 | 143 | 793 | 23 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| r203m |
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Workout Graph
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