Joe Watts 8x500m/0:45r row
4,000m
Meters
17:39.7
Time
2:12.4
Pace
237
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 23:39.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 146 |
March 27, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.7 | 4,000m | 2:12.4 | 151 | 818 | 24 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| r160m |
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Workout Graph
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