Joe Watts 8x500m/0:35r row
4,000m
Meters
17:26.1
Time
2:10.7
Pace
243
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,219m |
| Overall Time | 22:06.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 146 |
March 27, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 4,000m | 2:10.7 | 157 | 838 | 24 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| r219m |
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Workout Graph
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