Joe Watts 4x500m/1:00r row
2,000m
Meters
9:37.9
Time
2:24.4
Pace
113
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 13:37.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 146 |
March 27, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 22 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| r92m |
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Workout Graph
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