Joe Watts 10x500m/1:00r row
5,000
Meters
20:41.9
Time
2:04.1
Pace
317
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 30:41.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 147 |
March 28, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 918 | 24 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 24 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 26 | |
| r196 |
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Workout Graph
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