Joe Watts 10x500m/1:00r row
5,000m
Meters
20:41.9
Time
2:04.1
Pace
317
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 30:41.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 147 |
March 28, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.