Joe Watts 2x500m/1:00r row
1,000m
Meters
4:39.6
Time
2:19.8
Pace
56
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:39.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 143 |
April 01, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| r39m |
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Workout Graph
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