Joe Watts 10x500m/1:00r row
5,000m
Meters
22:46.0
Time
2:16.6
Pace
288
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 32:46.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 145 |
April 02, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000m | 2:16.6 | 137 | 772 | 24 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | |
| r214m |
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Workout Graph
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