Joe Watts 10x500m/1:00r row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
305
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 31:31.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 145 |
April 02, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 24 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| r188m |
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Workout Graph
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