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Joe Watts 10x500m/1:00r row

5,000m

Meters

22:22.2

Time

2:14.2

Pace

295

Calories

Rest Distance203m
Rest Time10:00.0
Overall Distance5,203m
Overall Time32:22.2
Average Watts145
Calories Per Hour798
Stroke Rate25
Stroke Count589
Drag Factor148

April 03, 2024 07:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:22.2 5,000m 2:14.2 145 798 25
2:14.3 500m 2:14.3 144 797 26
0:50.0 500m 0:50.0 2800 9936 0
2:14.3 500m 2:14.3 144 797 26
2:14.9 500m 2:14.9 143 790 26
2:12.9 500m 2:12.9 149 813 26
2:14.9 500m 2:14.9 143 790 26
2:12.9 500m 2:12.9 149 813 26
2:12.7 500m 2:12.7 150 815 27
2:11.1 500m 2:11.1 155 834 26
2:12.7 500m 2:12.7 150 815 27
r203m

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Workout Graph

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