Joe Watts 14x750m/1:00r row
10,500m
Meters
47:11.9
Time
2:14.8
Pace
623
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,758m |
| Overall Time | 1:01:11.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 146 |
April 04, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.9 | 10,500m | 2:14.8 | 143 | 791 | 24 | |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 25 | |
| 1:15.0 | 750m | 0:50.0 | 2800 | 9936 | 0 | |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 25 | |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 26 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 25 | |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 26 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 25 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 25 | |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 26 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 25 | |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 26 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 26 | |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 26 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 26 | |
| r258m |
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Workout Graph
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