Joe Watts 45:12 row
10,012m
Meters
45:12.3
Time
2:15.4
Pace
587
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 144 |
April 04, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.3 | 10,012m | 2:15.4 | 141 | 784 | 24 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 45:12.3 | 41m | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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