Joe Watts 6x500m/1:00r row
3,000m
Meters
13:41.3
Time
2:16.8
Pace
172
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 19:41.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 144 |
April 06, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 3,000m | 2:16.8 | 136 | 769 | 25 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
| r110m |
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Workout Graph
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