Joe Watts 20x500m/0:45r row
10,000m
Meters
44:15.0
Time
2:12.7
Pace
596
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,336m |
| Overall Time | 59:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 142 |
April 09, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.0 | 10,000m | 2:12.7 | 150 | 814 | 24 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| r336m |
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Workout Graph
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