Joe Watts 24:00 row
5,015
Meters
24:00.4
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 144 |
April 10, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,015 | 2:23.6 | 118 | 706 | 281 | 24 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 |
| 24:00.4 | 882 | 2:16.2 | 138 | 775 | 51 | 25 |
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Workout Graph
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