Joe Watts 2x500m/1:00r row
1,000m
Meters
4:47.8
Time
2:23.9
Pace
55
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:47.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 144 |
April 18, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| r34m |
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Workout Graph
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