Joe Watts 10x500m/0:30r row
5,000
Meters
21:48.2
Time
2:10.8
Pace
299
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 26:48.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 144 |
April 18, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 822 | 25 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 797 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 26 | |
| r183 |
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Workout Graph
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