Joe Watts 10x500m/0:30r row
5,000m
Meters
23:47.9
Time
2:22.7
Pace
280
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 28:47.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 145 |
April 19, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 24 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 24 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 25 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| r200m |
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Workout Graph
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