Joe Watts 4x500m/0:30r row
2,000m
Meters
9:06.4
Time
2:16.6
Pace
115
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 11:06.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 148 |
April 22, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 24 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| r65m |
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Workout Graph
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