Joe Watts 11x500m/1:00r row
5,500m
Meters
24:50.2
Time
2:15.4
Pace
322
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,701m |
| Overall Time | 35:50.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
April 23, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 5,500m | 2:15.4 | 141 | 784 | 25 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 24 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| r201m |
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Workout Graph
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