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Joe Watts 11x500m/1:00r row

5,500

Meters

24:50.2

Time

2:15.4

Pace

322

Calories

Rest Distance201
Rest Time11:00.0
Overall Distance5,701
Overall Time35:50.2
Average Watts141
Calories Per Hour777
Stroke Rate25
Stroke Count630

April 23, 2024 08:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:50.2 5,500 2:15.4 141 777 25
2:28.2 500 2:28.2 108 655 24
2:20.7 500 2:20.7 126 716 25
2:19.7 500 2:19.7 128 721 25
2:21.3 500 2:21.3 124 713 25
2:18.2 500 2:18.2 133 755 26
2:12.8 500 2:12.8 149 813 25
2:20.3 500 2:20.3 127 744 24
2:05.4 500 2:05.4 177 889 25
2:08.6 500 2:08.6 165 839 26
2:04.0 500 2:04.0 184 929 26
2:11.2 500 2:11.2 155 823 25
r201

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