Joe Watts 10x500m/1:00r row
5,000
Meters
23:47.2
Time
2:22.7
Pace
281
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 33:47.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 144 |
April 24, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 708 | 25 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 25 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 25 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 25 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 676 | 25 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 25 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 25 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 25 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 25 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 25 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 26 | |
| r207 |
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Workout Graph
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