Joe Watts 10x500m/1:00r row
5,000m
Meters
23:47.2
Time
2:22.7
Pace
281
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 33:47.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 144 |
April 24, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000m | 2:22.7 | 120 | 714 | 25 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 25 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 25 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | |
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.