Joe Watts 10x500m/0:30r row
5,000
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 26:55.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 143 |
April 29, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 823 | 24 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 24 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 25 | |
| r175 |
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Workout Graph
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