Joe Watts 10x500m/0:30r row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 26:55.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 143 |
April 29, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 24 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.