Joe Watts 5x500m/1:00r row
2,500m
Meters
11:03.1
Time
2:12.6
Pace
147
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 16:03.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 143 |
April 29, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 2,500m | 2:12.6 | 150 | 816 | 23 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| r119m |
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Workout Graph
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