Joe Watts v1000m/1:05r...3 row
3,000m
Meters
13:21.5
Time
2:13.5
Pace
182
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,059m |
| Overall Time | 15:36.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 130 |
May 01, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 24 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 | |
| r: 1:05 | 23m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | |
| r: 1:04 | 22m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | |
| r: 0:06 | 14m | |||||
| r59m |
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Workout Graph
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