Joe Watts v1000m/1:02r...5 row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
296
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 5,099m |
| Overall Time | 27:02.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 133 |
May 06, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 25 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:02 | 18m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| r: 0:58 | 17m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 1:11 | 20m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | |
| r: 1:10 | 20m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | |
| r: 0:15 | 24m | |||||
| r99m |
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Workout Graph
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