Joe Watts 10x500m/0:30r row
5,000
Meters
21:36.2
Time
2:09.6
Pace
302
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 26:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 134 |
May 07, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 838 | 23 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 22 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | |
| r158 |
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Workout Graph
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