Joe Watts 10x500m/0:30r row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
302
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 26:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 134 |
May 07, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 23 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| r158m |
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Workout Graph
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