Joe Watts 2x500m/0:30r row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
58
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 5:29.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 135 |
May 09, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| r42m |
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Workout Graph
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