Joe Watts 10x500m/1:00r row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
297
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 32:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 135 |
May 13, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 24 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | |
| r169m |
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Workout Graph
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