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Joe Watts 10x500m/1:00r row

5,000

Meters

22:00.3

Time

2:12.0

Pace

297

Calories

Rest Distance169
Rest Time10:00.0
Overall Distance5,169
Overall Time32:00.3
Average Watts152
Calories Per Hour823
Stroke Rate24
Stroke Count570
Drag Factor135

May 13, 2024 18:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.3 5,000 2:12.0 152 823 24
2:18.8 500 2:18.8 131 750 26
0:50.0 500 0:50.0 2800 9936 0
2:18.8 500 2:18.8 131 750 26
2:15.8 500 2:15.8 140 780 25
2:12.9 500 2:12.9 149 813 26
2:15.8 500 2:15.8 140 780 25
2:12.9 500 2:12.9 149 813 26
2:10.7 500 2:10.7 157 839 26
2:12.9 500 2:12.9 149 813 26
2:10.7 500 2:10.7 157 839 26
r169

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Workout Graph

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