Joe Watts 10x500m/1:00r row
5,000m
Meters
23:31.7
Time
2:21.1
Pace
283
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 33:31.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 135 |
May 15, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000m | 2:21.1 | 124 | 728 | 23 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 23 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 25 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 25 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| r190m |
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Workout Graph
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