Joe Watts 5x500m/0:30r row
2,500m
Meters
11:02.9
Time
2:12.5
Pace
148
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,604m |
| Overall Time | 13:32.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 135 |
May 17, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 2,500m | 2:12.5 | 150 | 816 | 24 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | |
| r104m |
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Workout Graph
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