Joe Watts 5x500m/0:30r row

2,500m

Meters

11:02.9

Time

2:12.5

Pace

148

Calories

Rest Distance104m
Rest Time2:30.0
Overall Distance2,604m
Overall Time13:32.9
Average Watts150
Calories Per Hour816
Stroke Rate24
Stroke Count272
Drag Factor135

May 17, 2024 15:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:02.9 2,500m 2:12.5 150 816 24
2:16.2 500m 2:16.2 139 776 25
2:14.1 500m 2:14.1 145 799 26
2:16.0 500m 2:16.0 139 778 25
2:09.3 500m 2:09.3 162 857 23
2:07.4 500m 2:07.4 169 882 22
r104m

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