Joe Watts 3x500m/1:00r row
1,500m
Meters
6:26.3
Time
2:08.7
Pace
91
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 9:26.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 135 |
May 17, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 23 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| r56m |
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Workout Graph
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