Joe Watts 4x500m/1:00r row
2,000m
Meters
9:26.7
Time
2:21.6
Pace
113
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 13:26.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 135 |
May 20, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 24 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| r86m |
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Workout Graph
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